Weigh In record (no journal entry) for 24 November 2017
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1071 kcal
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Fat: 20.28g | Prot: 60.88g | Carb: 129.74g.
Dinner: Stewed Chicken Breast (Skin Not Eaten), Soft White Roll, Great Value Chicken Flavored Stuffing Mix. Snacks/Other: Nature Valley Biscuits with Almond Butter, Peace Tea Tea + Lemonade. more...
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losing 2.8 lb a week
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