| December 2017 |
| Mon 11th: |
1125 *
|
51%
|
fat: 39.50g |
| |
protein: 36.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Sun 10th: |
2280 *
|
104%
|
fat: 73.75g |
| |
protein: 106.00g |
| |
carbs: 282.00g |
|
-
|
-
|
| Sat 9th: |
2139 *
|
97%
|
fat: 105.11g |
| |
protein: 93.52g |
| |
carbs: 219.52g |
|
2218*
|
 79
|
| Fri 8th: |
1042 *
|
47%
|
fat: 31.94g |
| |
protein: 28.58g |
| |
carbs: 169.77g |
|
-
|
-
|
| Thu 7th: |
1320 *
|
60%
|
fat: 46.00g |
| |
protein: 60.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Wed 6th: |
1957 *
|
89%
|
fat: 67.69g |
| |
protein: 76.58g |
| |
carbs: 285.27g |
|
-
|
-
|
| Tue 5th: |
2458 *
|
112%
|
fat: 83.20g |
| |
protein: 80.15g |
| |
carbs: 306.50g |
|
-
|
-
|
| Mon 4th: |
1680 *
|
76%
|
fat: 52.75g |
| |
protein: 58.50g |
| |
carbs: 269.50g |
|
1124*
|
 556
|
| Sun 3rd: |
2164 *
|
98%
|
fat: 108.97g |
| |
protein: 59.29g |
| |
carbs: 259.38g |
|
-
|
-
|
| Sat 2nd: |
2203 *
|
100%
|
fat: 73.86g |
| |
protein: 115.81g |
| |
carbs: 258.00g |
|
1536*
|
667
|
| Fri 1st: |
2168 *
|
99%
|
fat: 102.80g |
| |
protein: 89.54g |
| |
carbs: 254.06g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
2238 *
|
102%
|
fat: 99.80g |
| |
protein: 89.04g |
| |
carbs: 253.06g |
|
1678*
|
560
|
| Wed 29th: |
2328 *
|
106%
|
fat: 64.05g |
| |
protein: 148.95g |
| |
carbs: 298.90g |
|
1108*
|
1220
|
| Tue 28th: |
2124 *
|
97%
|
fat: 82.28g |
| |
protein: 85.37g |
| |
carbs: 282.68g |
|
2254*
|
130
|
| Mon 27th: |
1688 *
|
77%
|
fat: 59.55g |
| |
protein: 103.79g |
| |
carbs: 207.06g |
|
2229*
|
541
|
| Sun 26th: |
2830 *
|
129%
|
fat: 120.16g |
| |
protein: 81.87g |
| |
carbs: 377.66g |
|
-
|
-
|
| Sat 25th: |
2359 *
|
107%
|
fat: 132.42g |
| |
protein: 136.62g |
| |
carbs: 162.91g |
|
2141*
|
218
|
| Fri 24th: |
1071 *
|
49%
|
fat: 20.28g |
| |
protein: 60.88g |
| |
carbs: 129.74g |
|
1805*
|
734
|
| Wed 22nd: |
2480 *
|
113%
|
fat: 106.50g |
| |
protein: 83.00g |
| |
carbs: 305.00g |
|
1855*
|
625
|
| Tue 21st: |
1612 *
|
73%
|
fat: 61.31g |
| |
protein: 91.06g |
| |
carbs: 191.27g |
|
1374*
|
238
|
