Weigh In record (no journal entry) for 26 April 2012
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1267 kcal
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Fat: 43.98g | Prot: 146.86g | Carb: 66.79g.
Breakfast: Isopure ZeroCarb Alpine Punch. Dinner: sausage, shrimp . Snacks/Other: Non Fat Frozen Yogurt, String Cheese, Barbeque Potato Chips. more...
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losing 0.9 lb a week
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