Weigh In record (no journal entry) for 24 November 2017
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1628 kcal
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Fat: 69.39g | Prot: 61.34g | Carb: 200.27g.
Breakfast: Coffee-Mate French Vanilla. Lunch: Tangerines (Mandarin Oranges) , Babybel Light, Grapes (American Type, Slip Skin) , Arbonne Vitamin/Mineral Shake Mix - Vanilla, Chocolate Covered Coconut Candy, Fiber One Peanut Butter Chocolate Chewy Bars, Cherry Tomatoes, Mann's Sugar Snap Peas. Dinner: Kisko Freezies, Fiber One Peanut Butter Chocolate Chewy Bars, Kraft Light Mozza-Cheddar Shredded Cheese, Fried Egg, Mayonnaise , Yves Veggie Cuisine Broccoli Bites. Snacks/Other: Kellogg's Froot Loops, Christie Swiss Cheese Crackers, No Name Old Cheddar Cheese, Oreo Thins. more...
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losing 5.6 lb a week
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