Weigh In record (no journal entry) for 24 November 2017
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202.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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3109 kcal
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Fat: 90.88g | Prot: 181.76g | Carb: 384.55g.
Breakfast: Fitjoy Raspberry Chocolate Truffle, Fibre One Chocolate Fudge Brownie, Total 0% Greek Yoghurt, Banana. Lunch: Morrisons Spiralised Butternut Squash, Extra Virgin Olive Oil, Mushrooms. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Snack A Jacks Sour Cream & Chive (22G), Nestle Kit Kat Chunky Gooey Caramel, Nestle Kit Kat Caramel Burst & Sea Salt, Booja Booja Hunky Punky Chocolate, Monster Energy Ultra. more...
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4497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 10 minutes, Working - 6 hours, Mountain Biking - 24 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (Bodybuilding) - 59 minutes, Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 10 minutes. more...
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gaining 3.1 lb a week
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