desoizal's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
202.4 lb Lost so far: 8.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
3193 kcal Fat: 91.82g | Prot: 190.58g | Carb: 412.91g.   Breakfast: Ohyeah! One Lemon Cake, Total 0% Greek Yoghurt, Banana. Lunch: Morrisons Iceberg Lettuce, John West Tuna Chunks in Spring Water (65g), Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Courgette, Mushrooms, Eroski Salsa Pizza, Waitrose Duchy Organic Red Leicester, Hormel Turkey Pepperoni, Hobea Clara Líquida, Broccoli. Snacks/Other: Nestle Kit Kat Chunky Gooey Caramel, Snack A Jacks Sour Cream & Chive (22G), Alpro Unsweetened Almond Milk, Quest Chocolate Milkshake Protein Powder, Streamline Strawberry Jam, Morrisons Rice Cakes, Snack a Jacks Salt & Vinegar (22g), Snack a Jacks Sweet Chilli (22g), Monster Energy Ultra, Milka Crispy Joghurt, Nabisco Oreo Birthday Cake. more...
4562 kcal Activities & Exercise: Shopping - 20 minutes, Working - 4 hours, Driving - 30 minutes, Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 55 minutes, Rowing - 5 minutes, Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 20 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



desoizal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.