RebeccaCole's Journal, 23 November 2017

That's after breakfast. Happy Thanksgiving! Make sure this is your cheat day for the week.
163.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
787 kcal Fat: 54.18g | Prot: 33.96g | Carb: 45.57g.   Breakfast: Borden Shredded Cheddar Cheese, Green Giant Hass Avocado, Flour Tortilla, America's Choice Bacon Thick Sliced, Daisy Light Sour Cream, Water, Scrambled Egg (Whole, Cooked), Market Pantry Shredded Hashbrowns, Cilantro, Mulay's Breakfast Sausage. Dinner: Water. Snacks/Other: Water. more...
on diet RebeccaCole's own diet   gaining 1.4 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


RebeccaCole's weight history

RebeccaCole's Recent Activity

RebeccaCole's Own Activity

RebeccaCole supported mgian's Weight Entry.
RebeccaCole supported rosio19's Journal Entry.
RebeccaCole supported emilydiaz83's Journal Entry.
RebeccaCole supported LZenn's Journal Entry.


CrashtestDawnie supported Koolbeanz's Journal Entry.

Other Member Diet Recent Activity

LIrwin's Broccoli Arugula Soup recipe was added to the Kitchen.
brillopad5912 recorded a Weight Entry at 173.0 lb.
TofuPhobic updated their Food Diary.
ladybugladybug57 supported DavinaaColon's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
2Big2Fit updated their Exercise Diary.
Vikulina21 recorded a Weight Entry at 189.6 lb.
marybretschneider recorded a Weight Entry at 330.0 lb.