RebeccaCole's Journal, 23 November 2017

That's after breakfast. Happy Thanksgiving! Make sure this is your cheat day for the week.
163.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
787 kcal Fat: 54.18g | Prot: 33.96g | Carb: 45.57g.   Breakfast: Borden Shredded Cheddar Cheese, Green Giant Hass Avocado, Flour Tortilla, America's Choice Bacon Thick Sliced, Daisy Light Sour Cream, Water, Scrambled Egg (Whole, Cooked), Market Pantry Shredded Hashbrowns, Cilantro, Mulay's Breakfast Sausage. Dinner: Water. Snacks/Other: Water. more...
on diet RebeccaCole's own diet   gaining 1.4 lb a week


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