goode3's Journal, 23 November 2017

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Weigh In record (no journal entry) for 23 November 2017

160.0 lb Lost so far: 19.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

2395 kcal

Fat: 77.27g | Prot: 114.85g | Carb: 147.14g. Lunch: Grissini Traditional Breadsticks, Great Range Ground Bison. Dinner: Turkey Dinner (Frozen Meal). Snacks/Other: Pinot Noir Wine. more...

2538 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...

losing 1.4 lb a week

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goode3's Journal, 23 November 2017

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