Weigh In record (no journal entry) for 23 November 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1498 kcal
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Fat: 38.53g | Prot: 64.14g | Carb: 227.26g.
Breakfast: Whole Milk, Philadelphia Light Cream Cheese, Costco Plain Bagel, Coffee, Jam Preserves. Lunch: Orti Di Calabria Marinara Sauce, grana padano cube, Penne. Dinner: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Sugar, Whole Milk, Coffee, Apples. more...
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losing 1.9 lb a week
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