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I guess since this is my first journal entry I could be really cliche and say this is the first day of the rest of my life. (CHEESY)
I have struggled with weight my entire life. Yo-yo dieting is my thing. I would lose a bunch of weight and then gain it all back. Now I want to try it my own way, just watching what I eat and incorporate more excerise into my day. I feel that I would be a lot more confident, more successful, and my sex life with my hubby would increase. I have never kept a food diary or tracked how much exercise I have done each day. It will be interesting to see what bad habits I have or what causes me to not work out that day. I feel like I could be pretty successful.
Here's to the first day of the rest of my life!!
Diet Calendar Entries for 25 April 2012:
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1813 kcal
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Fat: 62.66g | Prot: 97.16g | Carb: 221.02g.
Breakfast: bagel thins, Bananas (Large), Whipped Cream Cheese, Whipped Cream Cheese, Lowfat Plain Yogurt. Lunch: olive oil and vinegar, feta cheese, cottage cheese, tomatoes, green peppers, cucumbers, salad. Dinner: soy beans, pickles, i cant believe its not butter, salami, muenster chees, multigrain bread. Snacks/Other: protein meal bar, fruit crisp, sugar free red bull, werthers, sugar free red bull. more...
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2809 kcal
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Activities & Exercise:
baby - 2 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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