apatrick1's Journal, 26 April 2012

Dear Diary (haha),

After seeing what I ate the last 2 days, I realized that I need to change 2 things:

1. Lower crabs
2. Higher proteins

Remember this at the grocery store. Try to cook more as well.

Diet Calendar Entries for 26 April 2012:
1756 kcal Fat: 47.49g | Prot: 110.00g | Carb: 233.39g.   Breakfast: Whipped Cream Cheese, Whipped Cream Cheese, Bananas (Large), Cherry Nonfat Yogurt, bagel thins. Lunch: olive oil and vinegar, tomatoes, salad, Lowfat cottage cheese, feta cheese, cucumbers, green peppers. Dinner: mixed vegetables, Garlic Lime Chicken, cheese stick. Snacks/Other: protein meal bar, werthers, sugar free red bull, sugar free red bull, fruit crisp. more...
3089 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 21 minutes, baby - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 14 minutes, Sleeping - 7 hours. more...
on diet apatrick1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apatrick1's weight history


apatrick1's Recent Activity

apatrick1's Own Activity

apatrick1 recorded a Weigh In at 144.0 lb.

apatrick1's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cameron Martin recorded a Weigh In at 231.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
jklauda recorded a Weigh In at 349.4 lb.
CaptMoe recorded a Weigh In at 209.5 lb.
valeriemanuel recorded a Weigh In at 190.0 lb.
cesarnet recorded a Weigh In at 158.3 lb.
Jean Luc P recorded a Weigh In at 185.8 lb.
Taynes13 recorded a Weigh In at 183.4 lb.