apatrick1's Journal, 26 April 2012

Dear Diary (haha),

After seeing what I ate the last 2 days, I realized that I need to change 2 things:

1. Lower crabs
2. Higher proteins

Remember this at the grocery store. Try to cook more as well.

Diet Calendar Entries for 26 April 2012:
1756 kcal Fat: 47.49g | Prot: 110.00g | Carb: 233.39g.   Breakfast: Whipped Cream Cheese, Whipped Cream Cheese, Bananas (Large), Cherry Nonfat Yogurt, bagel thins. Lunch: olive oil and vinegar, tomatoes, salad, Lowfat cottage cheese, feta cheese, cucumbers, green peppers. Dinner: mixed vegetables, Garlic Lime Chicken, cheese stick. Snacks/Other: protein meal bar, werthers, sugar free red bull, sugar free red bull, fruit crisp. more...
3089 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 21 minutes, baby - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 14 minutes, Sleeping - 7 hours. more...
on diet apatrick1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apatrick1's weight history


apatrick1's Recent Activity

apatrick1's Own Activity

No recent activity.

apatrick1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce commented on 2ManyCurves's Journal Entry.
williamwilkins commented on Hipaagrammy's Journal Entry.
chelseagordon recorded a Weigh In at 130.0 lb.
lynnerobb updated their Food Diary.
brookeleesmith recorded a Weigh In at 158.0 lb.
Taxman recorded a Weigh In at 223.0 lb.
tg40022 recorded a Weigh In at 160.0 lb.
Kelley Posey recorded a Weigh In at 220.0 lb.