apatrick1's Journal, 26 April 2012

Dear Diary (haha),

After seeing what I ate the last 2 days, I realized that I need to change 2 things:

1. Lower crabs
2. Higher proteins

Remember this at the grocery store. Try to cook more as well.

Diet Calendar Entries for 26 April 2012:
1756 kcal Fat: 47.49g | Prot: 110.00g | Carb: 233.39g.   Breakfast: Whipped Cream Cheese, Whipped Cream Cheese, Bananas (Large), bagel thins, Cherry Nonfat Yogurt. Lunch: tomatoes, salad, feta cheese, cucumbers, green peppers, olive oil and vinegar, Lowfat cottage cheese. Dinner: Garlic Lime Chicken, mixed vegetables, cheese stick. Snacks/Other: sugar free red bull, fruit crisp, sugar free red bull, werthers, protein meal bar. more...
3089 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 21 minutes, baby - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 14 minutes, Sleeping - 7 hours. more...
on diet apatrick1's own diet  



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