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Dear Diary (haha),
After seeing what I ate the last 2 days, I realized that I need to change 2 things:
1. Lower crabs
2. Higher proteins
Remember this at the grocery store. Try to cook more as well.
Diet Calendar Entries for 26 April 2012:
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1756 kcal
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Fat: 47.49g | Prot: 110.00g | Carb: 233.39g.
Breakfast: Cherry Nonfat Yogurt, bagel thins, Bananas (Large), Whipped Cream Cheese, Whipped Cream Cheese. Lunch: Lowfat cottage cheese, olive oil and vinegar, green peppers, cucumbers, feta cheese, salad, tomatoes. Dinner: cheese stick, mixed vegetables, Garlic Lime Chicken. Snacks/Other: protein meal bar, werthers, sugar free red bull, fruit crisp, sugar free red bull. more...
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3089 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 21 minutes, baby - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 14 minutes. more...
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