Jumppakuikelo's Journal, 23 November 2017

Jumppakuikelo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2017

203.9 lb Lost so far: 31.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

1785 kcal

Fat: 89.23g | Prot: 163.09g | Carb: 75.38g. Dinner: Felix Jogurtti-Ruohosipuli Salaattikastike, Hätälä Loimulohifilee. Snacks/Other: Bonbon Tikkari, Rainbow Mango B6 + B12, Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...

2577 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

8 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Jumppakuikelo's weight history

view complete history

Jumppakuikelo's Journal, 23 November 2017

Submit a Comment

Other Related Links

Members

Jumppakuikelo's weight history