Weigh In record (no journal entry) for 22 November 2017
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204.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2472 kcal
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Fat: 92.63g | Prot: 227.64g | Carb: 171.87g.
Breakfast: Valio Kevyt Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Pirkka Crostini, Felix Jogurtti-Ruohosipuli Salaattikastike, Chipsters Remouladekastike. Dinner: Hätälä Loimulohifilee, Arla Apetina 10% Lactofree, Jogurtti-Ruohosipuli Salaattikastike. Snacks/Other: Rainbow Mango B6 + B12, Valio Oltermanni 17%, Reissumies, kananmuna, Bonbon Tikkari, Novelle Sinkki + E, Maltodextrine (PPS), self omn. more...
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2580 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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