Weigh In record (no journal entry) for 25 April 2012
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137.7 lb
Lost so far: 7.6 lb.
Still to go: 27.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2012:
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852 kcal
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Fat: 34.23g | Prot: 45.32g | Carb: 95.73g.
Breakfast: jimmy dean light english muffin sandwich. Lunch: slim fast vanilla protein shake. Snacks/Other: peanut butter and jelly sandwich, crystal light, polly-o string cheese. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Tennis - 30 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Desk Work - 7 hours. more...
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gaining 1.9 lb a week
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