Weigh In record (no journal entry) for 22 November 2017
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2140 kcal
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Fat: 70.82g | Prot: 97.15g | Carb: 221.74g.
Breakfast: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Blackberries, Blueberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Wildtree Cilantro Lime Vinaigrette, Chili's Grilled Chicken Salad. Dinner: Sara Lee Whole Grain White Bread, Boar's Head Tavern Ham, Sargento Deli Style Sliced Mozzarella Cheese, Mayonnaise, Broccoli Flower Clusters, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Margarita. more...
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2919 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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