Weigh In record (no journal entry) for 22 November 2017
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233.0 lb
Lost so far: 56.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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119 kcal
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Fat: 0.50g | Prot: 14.25g | Carb: 19.66g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: Polaner Sugar Free Blackberry Seedless Preserves, Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 9.1 lb a week
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verrygeri's weight history
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