Weigh In record (no journal entry) for 22 November 2017
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1167 kcal
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Fat: 55.69g | Prot: 32.33g | Carb: 132.05g.
Breakfast: 100% Whole Wheat Cracker, Boiled Egg, Butter, I Can't Believe It's Not Butter! Original Cooking Spray, EVOS Cheddar Cheese Slice, Cafe Con Leche (with Sugar). Lunch: 2% Fat Milk, Kellogg's Corn Flakes . Dinner: Potato Salad . Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Trader Joe's Strawberry Shortcake. more...
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1882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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