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ugh...i need to take control of my diet
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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920 kcal
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Fat: 39.59g | Prot: 30.57g | Carb: 114.69g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee, Speedway SuperAmerica Breakfast Pizza. Lunch: Kroger Chunky Bleu Cheese Dressing, Janes Family Foods Pub Style Chicken Fingers, Sprite Sprite (12 oz). more...
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gaining 0.7 lb a week
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