| November 2017 |
| Wed 22nd: |
920 *
|
48%
|
fat: 39.59g |
| |
protein: 30.57g |
| |
carbs: 114.69g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
967 *
|
60%
|
fat: 41.36g |
| |
protein: 71.81g |
| |
carbs: 71.19g |
|
-
|
-
|
| Mon 16th: |
1136 *
|
71%
|
fat: 44.78g |
| |
protein: 39.50g |
| |
carbs: 138.67g |
|
-
|
-
|
| September 2017 |
| Sat 23rd: |
1038 *
|
65%
|
fat: 42.44g |
| |
protein: 45.78g |
| |
carbs: 115.71g |
|
-
|
-
|
| Fri 22nd: |
750 *
|
47%
|
fat: 35.84g |
| |
protein: 40.60g |
| |
carbs: 59.98g |
|
-
|
-
|
| Thu 21st: |
1422 *
|
89%
|
fat: 65.24g |
| |
protein: 59.90g |
| |
carbs: 150.41g |
|
-
|
-
|
| January 2017 |
| Thu 19th: |
517 *
|
34%
|
fat: 27.80g |
| |
protein: 21.11g |
| |
carbs: 46.33g |
|
-
|
-
|
| Sat 14th: |
1188 *
|
79%
|
fat: 59.28g |
| |
protein: 79.45g |
| |
carbs: 89.41g |
|
-
|
-
|
| Fri 13th: |
1823 *
|
122%
|
fat: 79.30g |
| |
protein: 72.97g |
| |
carbs: 223.43g |
|
2948*
|
 1125
|
| Tue 10th: |
1422 *
|
95%
|
fat: 45.26g |
| |
protein: 77.45g |
| |
carbs: 178.52g |
|
-
|
-
|
| Mon 9th: |
1628 *
|
109%
|
fat: 69.96g |
| |
protein: 70.66g |
| |
carbs: 180.44g |
|
-
|
-
|
| Sun 8th: |
1327 *
|
88%
|
fat: 65.95g |
| |
protein: 54.25g |
| |
carbs: 131.09g |
|
2590*
|
1263
|
| Sat 7th: |
1312 *
|
87%
|
fat: 56.92g |
| |
protein: 45.75g |
| |
carbs: 153.22g |
|
2320*
|
1008
|
| Fri 6th: |
1505 *
|
100%
|
fat: 55.51g |
| |
protein: 52.95g |
| |
carbs: 199.65g |
|
2705*
|
1200
|
| Thu 5th: |
1825 *
|
122%
|
fat: 71.77g |
| |
protein: 63.07g |
| |
carbs: 233.17g |
|
2853*
|
1028
|
| Wed 4th: |
1145 *
|
76%
|
fat: 51.79g |
| |
protein: 58.00g |
| |
carbs: 113.42g |
|
-
|
-
|
| Tue 3rd: |
1326 *
|
88%
|
fat: 49.73g |
| |
protein: 64.32g |
| |
carbs: 154.88g |
|
2785*
|
1459
|
| November 2016 |
| Wed 9th: |
293 *
|
20%
|
fat: 5.80g |
| |
protein: 5.00g |
| |
carbs: 56.49g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
587 *
|
39%
|
fat: 26.18g |
| |
protein: 19.15g |
| |
carbs: 73.91g |
|
2814*
|
2227
|
| August 2016 |
| Wed 17th: |
952 *
|
63%
|
fat: 40.65g |
| |
protein: 51.18g |
| |
carbs: 97.38g |
|
-
|
-
|
