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Haven't lost a pound but haven't gained any either... :-)
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243.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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817 kcal
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Fat: 29.23g | Prot: 53.36g | Carb: 91.56g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Eating Right Beef Portobello. Dinner: Grilled Chicken Salad Wrap (Dwayne Greene). Snacks/Other: Alouette Reduced Fat Garlic & Herbs Soft Spreadable Cheese, Golden Delicious Apples. more...
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steady weight
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