Weigh In record (no journal entry) for 22 November 2017
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1551 kcal
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Fat: 34.24g | Prot: 46.36g | Carb: 182.06g.
Breakfast: Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nalley Thick Chili Con Carne with Beans. Snacks/Other: Lagunitas Lagunitas IPA. more...
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gaining 0.5 lb a week
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