Weigh In record (no journal entry) for 21 September 2017
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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228 kcal
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Fat: 7.24g | Prot: 3.89g | Carb: 38.35g.
Breakfast: Peach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.4 lb a week
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davhil's weight history
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