Weigh In record (no journal entry) for 22 November 2017
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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804 kcal
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Fat: 30.63g | Prot: 31.64g | Carb: 103.78g.
Breakfast: Reese's Reese's Puffs Cereal, Quaker Life Cereal - Cinnamon, Coffee, Whole Milk. more...
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losing 0.3 lb a week
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ddezelan's weight history
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