Weigh In record (no journal entry) for 13 November 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2017:
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1914 kcal
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Fat: 79.48g | Prot: 123.65g | Carb: 153.95g.
Breakfast: Yogi Tea Vanilla Spice Perfect Energy. Lunch: Yogi Tea Vanilla Spice Perfect Energy, Chicken Out Rotisserie Grilled Chicken Filet Skinless, Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Mt. Olive Pepperoncini, Mushrooms, Cucumber (with Peel), Spinach, Sweet Red Peppers, Cherry Tomatoes, Lettuce. Dinner: Honest Kids Berry Berry Good Lemonade, Smirnoff Vodka (1 oz), Cooked Broccoli (from Fresh), Lucerne Shredded Sharp Cheddar Cheese, Cooked Mushrooms, Chicken Out Rotisserie Grilled Chicken Filet Skinless. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Whole Milk), Quaker Natural Granola - Oats & Honey, Apples, Peanuts in Shell (Shell Not Eaten). more...
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