Habhoub's Journal, 25 April 2012

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 47.84g | Prot: 38.50g | Carb: 196.78g.   Breakfast: Extra Virgin Olive Oil, Pizza Crust, Goats Cheese (Hard), Raisins, Saltine Crackers, Sushi with Vegetables and Seafood. Lunch: Cheese Corn Chips, Tortilla Corn Chips, Chicken Fried Rice, Sushi with Vegetables and Seafood. more...

1362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...