william ro's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 1.5 lb a week

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william ro recorded a Weight Entry at 201.0 lb.
william ro recorded a Weight Entry at 201.0 lb.
william ro recorded a Weight Entry at 199.0 lb.
william ro recorded a Weight Entry at 199.0 lb.

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william ro recorded a Weight Entry at 201.0 lb.
msinai recorded a Weight Entry at 206.8 lb.
Scrapbook recorded a Weight Entry at 218.8 lb.
Gwaryan recorded a Weight Entry at 239.0 lb.