Weigh In record (no journal entry) for 22 November 2017
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1556 kcal
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Fat: 24.96g | Prot: 95.99g | Carb: 238.45g.
Breakfast: Starbucks Mocha Frappuccino Light (Grande), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice, Basmati Rice. Dinner: White Bread, Bean and Ham Soup (Home Recipe). more...
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losing 0.8 lb a week
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