Weigh In record (no journal entry) for 25 April 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2431 kcal
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Fat: 58.19g | Prot: 60.34g | Carb: 445.11g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Bananas , Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Bite Size Cookies, Mountain Dew (12 fl oz), American Cheese Singles, Natural Thick Cut Sea Salt Potato Chips (Lay's), Dry or Hard Salami, 100% Whole Wheat Bread. Snacks/Other: Special K Bar Chocolatey Drizzle, Donut Holes, Vitaminwater Zero, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
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3078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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