davemaynez's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
213.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
1051 kcal Fat: 49.72g | Prot: 81.71g | Carb: 64.35g.   Breakfast: Kirkwood Chicken Leg Quarters, Brown Rice, Carrots. Lunch: Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
on diet davemaynez's own diet  

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