davemaynez's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
213.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
1051 kcal Fat: 49.72g | Prot: 81.71g | Carb: 64.35g.   Breakfast: Kirkwood Chicken Leg Quarters, Brown Rice, Carrots. Lunch: Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
on diet davemaynez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davemaynez's weight history


davemaynez's Recent Activity

davemaynez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Alisonb1976 recorded a Weight Entry at 134.0 lb.
Diablo360x commented on AnneSion's Journal Entry.
brookofmirkwood supported patsypureheart's Journal Entry.
AiZa252627 supported Vidyasusanti02's Journal Entry.
mars2kids commented on blessed mom 2-4's Journal Entry.
kaylinrenee commented on wright2018's Journal Entry.
juliejbird supported From371to184's Journal Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 216.5 lb.