Weigh In record (no journal entry) for 22 November 2017
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160.7 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1365 kcal
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Fat: 69.90g | Prot: 51.36g | Carb: 127.25g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Pågen Lingongrova (40g). Lunch: Delicato Proteinbar Punchrulle. Dinner: ICA Isterband. Snacks/Other: Estrella Västkustchips. more...
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gaining 0.8 lb a week
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