Weigh In record (no journal entry) for 16 November 2017
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160.1 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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963 kcal
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Fat: 62.15g | Prot: 45.43g | Carb: 55.14g.
Breakfast: AXA Apple, Orange & Pumpkin Seed Granola, Arla Naturell Yoghurt. Lunch: Knorr Pasta Snack Pot Carbonara. Dinner: ICA Bacon, Stekt Ägg. more...
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losing 1.5 lb a week
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