Weigh In record (no journal entry) for 22 November 2017
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201.9 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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750 kcal
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Fat: 25.54g | Prot: 30.70g | Carb: 95.01g.
Breakfast: Migros Bio Sonnenhofbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Snacks/Other: Milch 2% Fett, Kaffee. more...
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losing 0.3 lb a week
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