AndiZ's Journal, 25 April 2012

120.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 35.23g | Prot: 35.64g | Carb: 168.55g.   Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: strawberries, uncle ben's rice and curry. Dinner: falafel with pita, cucumbers. more...

1447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...