csatterf1012's Journal, 13 March 2010

This half-pound increase motivated me to re-arrange my schedule to fit in a step class this morning! No more INcreases!!

149.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 71.22g | Prot: 71.67g | Carb: 139.55g.   Breakfast: egg, italian bread. Dinner: carrot cake, mashed potatoes, tortilla soup, filet mignon. more...

1912 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...