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Ana Beateiz
Journal
21 Nov 17
Ana Beateiz's Journal, 21 November 2017
Ana Beateiz's Profile
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Weigh In record (no journal entry) for 21 November 2017
135.6 lb
Lost so far:
0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
827 kcal
Fat: 45.73g | Prot: 71.11g | Carb: 35.91g.
Breakfast:
Café, Hortifruti Abacate, Ovo Mexido.
Dinner:
Chuchu, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Abóbora Cozida.
Snacks/Other:
Café.
more...
1821 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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