RitchieB's Journal, 20 November 2017

181.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

---

272 kcal

Fat: 14.53g | Prot: 8.14g | Carb: 32.95g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

2761 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...