Weigh In record (no journal entry) for 21 November 2017
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2049 kcal
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Fat: 159.96g | Prot: 85.27g | Carb: 73.71g.
Breakfast: Hashed Brown Potatoes, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, English Muffin, Kerrygold Pure Irish Butter, Bullet Proof Coffee, Fried Egg, Pork Belly. Lunch: Green Giant Hass Avocado, Ranch Salad Dressing, Mustard, Earthbound Farm Organic Baby Spinach, Coastal Valley Farms Organic Spring Mix, Columbus Peppered Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese. Dinner: The Biggest Loser Celery Sticks, Loaded Cauliflower. Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
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losing 1.2 lb a week
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mybrookee's weight history
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