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still weigh the same 👎 I've started a keto woe and feel pretty good. I'm not a stickler about the macros but fs sure helps me to not go over and quit b4 thetes no turning back 😅😅 I try and mist days succeed at staying uner 60 grams of carbs daily. I know that 20 _ is the norm but ohhhh the migraines I get with to few carbs. My body requires a wee bit more. I hope you are all moving towards your desires and you slip, well, just get back to it soon. 🐽🐽 be well everyone, life is good!!
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190.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1339 kcal
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Fat: 93.59g | Prot: 52.25g | Carb: 75.02g.
Breakfast: Sonoma Jack Hot Pepper Jack Cheese, Publix Sliced Hard Salami, Bullet Proof Coffee. Lunch: Deep-Fried Pork Rinds, Sonoma Jack Hot Pepper Jack Cheese, Evol Pork & Green Chile. more...
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steady weight
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 Comments
You'll find what works BEST for your body... listen to it, you'll do well!
16 Oct 17 by member: From371to184
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Yes, I agree with @From371to184. Maybe low carb is not for you...but do listen to your body and follow what it's telling you. We all here to support you.
17 Oct 17 by member: Horseshu1
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Thanks for all the support everyone! I will keep at it because I feel better moreover the weight loss😁❤
17 Oct 17 by member: mybrookee
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Whatever works best for you!
18 Oct 17 by member: T8U9
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