Jennchess's Journal, 25 April 2012

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Weigh In record (no journal entry) for 25 April 2012

190.4 lb Lost so far: 3.6 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:

305 kcal

Fat: 5.36g | Prot: 20.49g | Carb: 48.89g. Breakfast: Apples . Lunch: Chicken Breast, Lettuce. Snacks/Other: Celery , Grapefruit. more...

2285 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Jennchess's Journal, 25 April 2012

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