Weigh In record (no journal entry) for 21 November 2017
|
209.5 lb
Lost so far: 6.5 lb.
Still to go: 59.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 November 2017:
|
911 kcal
|
Fat: 58.12g | Prot: 53.62g | Carb: 47.08g.
Breakfast: Boar's Head Honey Smoked Turkey Breast, Kerrygold Dubliner Irish Cheese, Roasted Salted Cashew Nuts. Dinner: Tzatziki, Chicken Wrap. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawspetrassi's weight history
|