|
I fasted the entire day and then ate at 9pm. I could have avoided it but the craving got the better of me.
On a good note tho, I added 3 eggs to the meal and I kept calories down to under 35% of my RDI :)
Getting back on track so it's still a good day.
Diet Calendar Entry for 21 November 2017:
|
854 kcal
|
Fat: 44.64g | Prot: 53.41g | Carb: 55.05g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Beef Steak (Lean Only Eaten), Pot O' Gold Sweet & Sour Gherkins, Coca-Cola Coke Zero, Egg Omelette or Scrambled Egg, All Gold Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls. more...
|
|