Weigh In record (no journal entry) for 21 November 2017
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2219 kcal
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Fat: 157.07g | Prot: 161.77g | Carb: 40.03g.
Breakfast: Broccoli, Spinach, Spectrum Organic Virgin Coconut Oil, Parmesan Cheese (Shredded), Ground Beef (Cooked), Prego Tomato Basil Garlic Sauce. Lunch: Natural Cheese, Cauliflower, Tomato Sauce with Onions (Canned), Parmesan Cheese (Shredded), Spectrum Organic Virgin Coconut Oil, Spinach, Broccoli, Ground Beef (Cooked). more...
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losing 2.6 lb a week
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