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KETO WK ENDING: November 21, 2017
TUESDAY
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
2626 106.59 15.03 5.53 41.85 1261
Calorie Breakdown:
Carbohydrate (05%)
Fat (81%)
Protein (14%)
How much should I be eating per day?
1465 calories
124 g fats
10 g carbs
76 g protein
Based onMY inputs, I should eat : 1465 calories. From those, 124g fats, 10g net carbs, and 76g protein
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 170
55/170 DAYS= .3235 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2351kcal Food: 1042kcal (Fat: 80.49g, Protein: 55.20g, Carbs: 15.54g)
JOURNAL : Went to a book club. Fun. Scale tomorrow. :>/
Diet Calendar Entries for 21 November 2017:
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922 kcal
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Fat: 68.15g | Prot: 54.99g | Carb: 19.57g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Food Lion Pork Rinds, Schweppes Black Cherry Sparkling Seltzer Water, Green Olives, Cream Cheese, Hillshire Farm Polska Kielbasa (2 oz), Coffee (Brewed From Grounds), Carbonated Water Unsweetened, Aquafina Water (16.9 oz). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, betterMD Beef Bouillon Soup, Beef Broth, Bouillon or Consomme, Chicken Soup, Coffee, Coffee (Brewed From Grounds), Vinegar, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Other: Peanut Butter Fat Bomb, Aquafina Water (16.9 oz). more...
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2413 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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