Weigh In record (no journal entry) for 21 November 2017
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135.1 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1424 kcal
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Fat: 55.25g | Prot: 73.14g | Carb: 121.39g.
Breakfast: AH Ambachtelijk Gekruide Grillworst, Kippenei (Eiwit), Gekookt Ei, AH Biologisch Rijstwafels. Lunch: AH Halfvolle Fritessaus, Aldi Tonijn in Water. Dinner: AH Zilvervliesrijst, AH Kroepoek Naturel, Pinot Noir. Snacks/Other: Milner Licht Gerijpte Kaas 30+, AH Kipgrillworst, AH Biologisch Rijstwafels, Milka Milka & Oreo, AH Doosjevol Blauwe Bessen, Jogging Magere Kwark. more...
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losing 9.3 lb a week
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