Weigh In record (no journal entry) for 21 November 2017
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178.7 lb
Lost so far: 21.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1828 kcal
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Fat: 88.30g | Prot: 97.15g | Carb: 151.91g.
Breakfast: No Calorie Sweetener, Coffee Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Blueberry Patch. Lunch: Navels Oranges, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh. Dinner: Shur Fine Fat Free Skim Milk, Great Value Medium Cheddar Cheese, Sweet Potato, Registers Smoked Pork Sausage. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Ritz Crackers. more...
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losing 0.3 lb a week
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