| March 2019 |
| Sat 2nd: |
843 *
|
44%
|
fat: 41.33g |
| |
protein: 65.85g |
| |
carbs: 57.65g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
22 *
|
1%
|
fat: 1.33g |
| |
protein: 0.33g |
| |
carbs: 2.78g |
|
-
|
-
|
| Mon 4th: |
172 *
|
9%
|
fat: 3.05g |
| |
protein: 5.28g |
| |
carbs: 29.09g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
475 *
|
25%
|
fat: 19.46g |
| |
protein: 36.25g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 27th: |
1027 *
|
54%
|
fat: 48.99g |
| |
protein: 57.65g |
| |
carbs: 96.95g |
|
-
|
-
|
| Sat 26th: |
1059 *
|
56%
|
fat: 59.96g |
| |
protein: 67.94g |
| |
carbs: 109.86g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
322 *
|
17%
|
fat: 3.70g |
| |
protein: 7.25g |
| |
carbs: 67.25g |
|
-
|
-
|
| Mon 17th: |
277 *
|
15%
|
fat: 3.44g |
| |
protein: 6.57g |
| |
carbs: 56.04g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
560 *
|
29%
|
fat: 44.50g |
| |
protein: 11.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 26th: |
372 *
|
20%
|
fat: 8.31g |
| |
protein: 26.96g |
| |
carbs: 47.80g |
|
-
|
-
|
| September 2018 |
| Tue 11th: |
2219 *
|
117%
|
fat: 107.91g |
| |
protein: 82.13g |
| |
carbs: 238.03g |
|
-
|
-
|
| Tue 4th: |
954 *
|
50%
|
fat: 17.87g |
| |
protein: 25.22g |
| |
carbs: 174.29g |
|
-
|
-
|
| Sun 2nd: |
1401 *
|
74%
|
fat: 88.33g |
| |
protein: 55.11g |
| |
carbs: 97.54g |
|
-
|
-
|
| Sat 1st: |
1800 *
|
95%
|
fat: 89.49g |
| |
protein: 87.82g |
| |
carbs: 177.05g |
|
-
|
-
|
| February 2018 |
| Mon 12th: |
1184 *
|
62%
|
fat: 38.43g |
| |
protein: 47.79g |
| |
carbs: 173.10g |
|
-
|
-
|
| Wed 7th: |
1879 *
|
99%
|
fat: 60.09g |
| |
protein: 102.90g |
| |
carbs: 248.01g |
|
-
|
-
|
| Tue 6th: |
767 *
|
40%
|
fat: 7.40g |
| |
protein: 53.32g |
| |
carbs: 116.04g |
|
-
|
-
|
| Mon 5th: |
1475 *
|
78%
|
fat: 61.85g |
| |
protein: 67.06g |
| |
carbs: 163.63g |
|
-
|
-
|
| January 2018 |
| Sat 13th: |
371 *
|
20%
|
fat: 18.26g |
| |
protein: 18.29g |
| |
carbs: 36.05g |
|
-
|
-
|
| Tue 9th: |
232 *
|
12%
|
fat: 3.05g |
| |
protein: 5.28g |
| |
carbs: 40.09g |
|
-
|
-
|
