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Today is the 19th day of working out straight. Eating better and no pop for longer than that. I started out with a yoga challenge, but have done other workouts too. Did a step routine yesterday that had weights and lots of squats. My legs are soooo sore, but it is a good sore. Went walking tonight to help stretch those muscles. We'll see tomorrow.
294 burned today
4228 total
Diet Calendar Entries for 24 April 2012:
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1007 kcal
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Fat: 24.25g | Prot: 81.53g | Carb: 92.67g.
Breakfast: Milk (Nonfat) , Coffee, Sugar, Lowfat Strawberry Banana Greek Yogurt. Lunch: green beans del monte, chicken. Dinner: roasted vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: trail mix. more...
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1855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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