Weigh In record (no journal entry) for 21 November 2017
|
367.6 lb
Lost so far: 5.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
4048 kcal
|
Fat: 205.90g | Prot: 176.60g | Carb: 352.20g.
Breakfast: Bellatoria Pizza Sweet Italian Sausage Pizza. Lunch: Kroger Homestyle Meatballs, Knorr Pasta Sides - Alfredo. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's Coca-Cola (Large), McDonald's French Fries (Medium). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meangene67's weight history
|