Weigh In record (no journal entry) for 20 November 2017
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367.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2699 kcal
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Fat: 126.43g | Prot: 219.00g | Carb: 174.24g.
Breakfast: Scrambled Egg. Lunch: Culver's Chocolate Malt (Medium), Potato French Fries, BGR The Burger Joint The Burger. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 21.0 lb a week
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