Weigh In record (no journal entry) for 21 November 2017
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215.4 lb
Lost so far: 61.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2104 kcal
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Fat: 94.71g | Prot: 81.09g | Carb: 242.93g.
Breakfast: Kellogg's Special K Pumpkin Spice Crunch, Hill Country Fare 1% Low Fat Milk, Quaker Life Cereal - Maple & Brown Sugar. Dinner: Turkey Skin , Butter , Sugar, Poultry Gravy, Turkey Dark Meat , Bob Evans Cranberry Relish, Sweet Potato , Turkey Breast Meat , Market Pantry Colby Jack Shredded Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Spinach. Snacks/Other: Bananas, Blue Bell Cookies & Cream Ice Cream, Perry's Ice Cream Premium Black Cherry Ice Cream, Barnana Organic Dark Chocolate Chewy Banana Bites. more...
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3303 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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